In 100 g (Grams) of Crackers, cheese, regular there is 9.4 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Crackers, cheese, regular.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Crackers, cheese, regular

Crackers, cheese, regular is a type of Baked Products. The most significant nutrients in Crackers, cheese, regular are listed below.

Water	3.55 g	3.55%
Energy (calorie)	489 kcal
Energy (joule)	2044 kJ
Protein	10.93 g	10.93%
Total lipid (fat)	22.74 g	22.74%
Ash	3.36 g	3.36%
Carbohydrate, by difference	59.42 g	59.42%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	4.53 g	4.53%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.37 g	0.37%
Lactose	0 g
Maltose	3.84 g	3.84%
Galactose	0 g
Starch	52.56 g	52.56%
Calcium, Ca	136 mg	0.14%
Iron, Fe	4.88 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	200 mg	0.2%

Nutrients in Crackers, cheese, regular